I am sure you haven’t heard about Hatha Yoga in recent times…that’s because of the misconceptions of this technique and the benefits are too many. Anyways, on that note, you will read more about this undiscovered path of Hatha Yoga!
The term, derived from Sanskrit: next to “ha” (sun, power) is “tha” (moon, stillness). Therefore, In Hatha Yoga, opposing forces come together. Interesting right? In ancient times, Yogis used to perform this for many years for higher levels of consciousness, for the lower and higher mind. Scientifically speaking Hatha Yoga is to bring the balance between the mental and the physical body.
What is Hatha Yoga in General?
The most popular style of yoga in the West is based on three principles:
- The body,
Combining asanas (movement) and pranayama (breathing) promotes flexibility and patience and generally helps one become more aware of their own bodies.
Most people view yoga simply as a way to strengthen muscles and lose some weight – but in reality, it’s much more than that.
Hatha yoga is ideal for beginners since there are exercises for every fitness level and age group. Beginners should not start with more challenging poses such as the crow right away, but anyone can start with Hatha Yoga.
What are the benefits of Hatha Yoga?
In the recent times, Woman are having problems with respect to their menstrual cycle and problems such as pcod, pcos and thyroid- Lifestyle diseases comes into place. Woman these days don’t even deliver healthy. The solution of all the woman here is Performing Hatha Yoga for the health of female organs, with this one can transform
Other health benefits :
- Conscious breathing improves blood circulation
- It is easier to remain calm on an everyday basis
- Sleep improves
- the heartbeat becomes calmer
- Stress no longer has a chance
- Reduce tension and release blockages
- Prevent back pain
- Keep muscles, ligaments and tendons supple
- Strengthen and invigorate the entire body
What are the Myth’s Associated with this Yoga?
1. “Hatha Yoga is Forceful Yoga”
In sanskrit, the word Hatha means force, but, As a form of Yoga, Hatha Yoga is a preparatory process. “Ha” means the sun and “ta” means the moon. Hatha means to bring balance between the sun and the moon within you, or the Pingala and Ida. Hatha Yoga can be explored in a variety of ways that take you past specific limitations, but at its core, it is a physical preparation – preparing the body for a higher possibility.
No it is not a forceful yoga, but it is a peaceful one.
2. Hatha Yoga is a Beginner’s Yoga
Hatha yoga is a good foundation to start your journey, when you have a good training as well it is definitely! But It is not a beginners yoga. Infact, its physically and psychologically challenging as well too and you will start experiencing a better life 🙂
3. Hatha Yoga is Different from Ashtanga Yoga
Hatha yoga serves as a foundation for all the other forms of yoga that have evolved. Although the origin of Hatha Yoga still remains slightly mysterious, its practice can help you release stress and feel more positive and calmer.
The basic difference between hatha yoga and Ashtanga yoga is that the Hatha involves seven limbs whereas the Ashtanga involves eight limbs. Hatha yoga starts off with physical postures that eventually lead you to a better meditation practice, whereas ashtanga yoga first focuses on self, and then moves on to physical postures and meditation.
4. How This Yoga Focusses on The Asanas
Hatha Yoga says first purify your physical body with the asanas and kriyas, Then move towards the suttle aspects such as Pranayama,bandhas, mudras etc. It does emphasises on the physical aspects but that’s just a beginning. Hatha Yoga is a big puzzle to solve!